Physiotherapy at Home For Cervical Spondylitis :-
The rate of Spondylosis has been increasing day by day. Not only old aged people but nowadays the young generation is also suffering. Moreover, the pain and sufferings due to cervical spondylosis increase with age. According to the survey, 85% of the person above age 60 has Cervical Spondylosis. This is commonly called arthritis of the neck. The spinal disc of the neck gets affected. This a genetic disease in some families too.
Moreover, neck arthritis increases with workload and stress. Physiotherapy exercises for cervical Spondylosis can quickly cure the pain. But Cervical Physiotherapy exercises have been beneficial to neck arthritis patients.
Symptoms :-
Severe Pain :
This symptom is very common among people. So we should not ignore severe pain in the neck.
Muscle spasm :-
A muscle spasm occurs not only due to wear and tear. Mobility of neck area decreases too. But also due to deficiency of magnesium and potassium.
Lack Of Coordination during Walking :-
As muscle strength decreases, walking all becomes difficult in day to day life. This leads to loss of bowel control too. In severe cases, when narrowing of the space of the spinal cord.
Why Choose Physiotherapy At Home
Physiotherapy for cervical Spondylosis exercises is the best type of treatment. This help helps to stimulate the neck disc and muscle. Moreover, there are no side-effects of physiotherapy. Hence the pain can easily be relieved.
Best Physiotherapy Exercises For Cervical Spondylosis
Neck Stretch :-
This is an excellent exercise for neck pain. Consult a good physiotherapist to have a better idea of how many times to repeat.
Neck tilt :-
Neck tilt and rotation is excellent for stimulating the mobility of the neck muscles. This helps in lengthening the muscle. Hence one can get easily overs one the neck stiffness and arthritis
if you are suffering from cervical spondylosis . you want to know more exercise click Here
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