To many Torontonians the idea of running outdoors through the winter seems crazy. With -25 degree temps and -40 degree wind chill, a cozy warm gym tends to be the activity of choice. But, for those of us who like to be prepared for the spring race season, we need to get the miles in to build up a foundation of fitness. And all those miles on a treadmill is worse than -40 wind-chill!
So how do you comfortably run outdoors through the winter? A few tips and a little preparation and you can be out enjoying our Toronto winters without risking injury.
A quick visit to your runner/ physiotherapy at home can help find areas that you need to improve upon to avoid injury. These supplements to your regular running will pay dividends in the spring and can be done in the cozy warmth of the gym or your home.
Contact Email :- info@physiotherapynearme.in
Phone Number :- +91 9063696969
Website Url :- https://www.physiotherapynearme.in/
Contact Details : Capri Spine Clinic Sant Parmanand Hospital 18, Sham Nath Marg, Civil Lines, Delhi India, Pin 110054
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